Great Ways to Lose Weight...

When people get older, they may slip up and stop focusing on fitness. Jobs, spouses, and kids are pressures that often come before your workouts. If you are no longer content to pack on the pounds, consider the following guidelines for becoming more physically fit. These suggestions will help you have a greater chance at getting the body of your dreams. Overall fitness levels tend to decline with age. Everyday responsibilities always seem to come before your workout. If you are ready to get fitness back into your life, then take a look at the simple tips presented...

Personal Trainer – Kings Park...

Outdoor Training Location: Kings Park, Perth Price: Only $60 for 30mins – Outdoor One-on-One Personal Training BOOK A PERSONAL TRAINING SESSION WITH SHANE NOW Background Information I have been involved in martial arts and individual sports since 1994, starting in Yosekian Ryu Karate and moving onwards to be involved in Zen Do Kai, Kickboxing, Muay Thai and competitive long distance running. My Experience I have trained and taught at several of Australia’s best gyms including 3 of the BJC (Bob Jones Corporation) facilities and Phon’s Thai...

Personal Trainer Morley – Shane Ha...

Outdoor Training Location: Morley, Perth Price: Only $60 for 30mins – Outdoor One-on-One Personal Training BOOK A PERSONAL TRAINING SESSION WITH SHANE NOW Background Information I have been involved in martial arts and individual sports since 1994, starting in Yosekian Ryu Karate and moving onwards to be involved in Zen Do Kai, Kickboxing, Muay Thai and competitive long distance running. My Experience I have trained and taught at several of Australia’s best gyms including 3 of the BJC (Bob Jones Corporation) facilities and Phon’s Thai Martial...

Personal Trainer Melville – Shane ...

Outdoor Training Location: Melville, Perth Price: Only $60 for 30mins – Outdoor One-on-One Personal Training BOOK A PERSONAL TRAINING SESSION WITH SHANE NOW Background Information I have been involved in martial arts and individual sports since 1994, starting in Yosekian Ryu Karate and moving onwards to be involved in Zen Do Kai, Kickboxing, Muay Thai and competitive long distance running. My Experience I have trained and taught at several of Australia’s best gyms including 3 of the BJC (Bob Jones Corporation) facilities and Phon’s Thai Martial...

Personal Trainer St Kilda- Lucy Markoff...

Outdoor Training Location: Albert Park, St Kilda Price: Only $30 for 30mins – Outdoor One-on-One Personal Training Contact Details 0401344378 lucymarkoff@hotmail.com BOOK A PERSONAL TRAINING SESSION WITH LUCY NOW FIRST SESSION FREE Want to get lasting results YESTERDAY? Lucy can help! Lucy has always been passionate about helping people and changing lives. From a young age she began coaching a junior netball team and it was here she realised her true calling; to change people’s lives and empower them to be the best them they can be! Several years...

Personal Trainer Albert Park – Car...

Outdoor Training Location: Fawkner Park, Albert Park, VIC, 3205 Price: Only $30 for 30mins – Outdoor One-on-One Personal Training Contact Details 0414816262 carly_summers1978@yahoo.co.uk BOOK A PERSONAL TRAINING SESSION I have always been very active and love group fitness. I  was a member of  a dance troop from a young age and I still enjoy playing in my Netball team Robot Kids (not sure how we ended up with that name!). I moved to Australia from the UK over 2 years ago and absolutely love Melbourne, especially as you can train outdoors all year round! After...

Personal Trainer Sippy Downs – Dun...

Outdoor Training Location: Mooloolah River National Park, Park, Sippy Downs, QLD 4556 Price: Only $20 for 30mins – Outdoor One-on-One Personal Training Contact Details 0404087609 duncank1@msn.com BOOK A PERSONAL TRAINING SESSION I want to motivate, encourage and push you until you reach your own fitness goals with my outdoor exercise program designed just for you. The struggles and difficulties you go through to reach your goals is hard on your own and I understand that, as I was stuck in a rut with no motivation and that’s why I got into personal training. I...

Personal Trainer Frankston – Sarah...

Outdoor Training Location: Frankston Park Frankston VIC – South VIC 3199 Price: Only $30 for 30mins – Outdoor One-on-One Personal Training Contact Details 0400189089 sarahm_73@hotmail.com BOOK A PERSONAL TRAINING SESSION I got into personal training after developing a love for health and fitness through a fascination into how the human body works. i, myself have struggled with my weight in the past, and have now had success in shedding the kilos and toning up. I still have a little way to go, but am definitely on the right track. I would love to help even just...

Personal Trainer Newtown – Enrica ...

Outdoor Training Location: Sydney Park Newtown NSW – West NSW 2042 Price: Only $40 for 30mins – Outdoor One-on-One Personal Training Contact Details 0415265482 vincenzie@hotmail.com BOOK A PERSONAL TRAINING SESSION Whether you want to lose weight, increase musclar strength and/or endurance, get fit or get educated on health and fitness, I can help you. For the ladies, fitness is not just about muscle bulking and weight loss.  There is more fun and education invovled in exercising if your’e willing to learn, laugh, sweat and have fun then you’ve...

Personal Trainer North Lakes – Nic...

Outdoor Training Location: North Lakes Town Park North Lakes Brisbane, North QLD 4509 Price: Only $30 for 30mins – Outdoor One-on-One Personal Training Contact Details 0423617840 nicolespersonaltraining@gmail.com BOOK A PERSONAL TRAINING SESSION As a personal trainer, I know how challenging it can be to make the time to motivate yourself to get fit and to keep at it. That’s where I come in! I started personal training because I was tired of seeing people try over and over to get fit or thinner with quick fix schemes and yo-yo dieting and I wanted to make a...