Best Super Fast Exercises To Get Fitness...

Bikini season is upon us, so its time to get that bod toned, sculpted and ready to strut your amazing self down a sandy beach in an itsy-bitsy two piece. To get the ultimate beach body, this article recommends doing the following exercises 3 times per week with 1-minute bursts or cardio in between, such as jumping jacks, stair running or running on the treadmill. Remember to stretch all major muscle groups in the body after your workout to keep muscles long and lean. Hold each stretch for 10 slow, deep breaths. 1. Work that tush! Single Leg Squats –Sculpts the...

Personal Trainer St Kilda- Lucy Markoff...

Outdoor Training Location: Albert Park, St Kilda Price: Only $30 for 30mins – Outdoor One-on-One Personal Training Contact Details 0401344378 lucymarkoff@hotmail.com BOOK A PERSONAL TRAINING SESSION WITH LUCY NOW FIRST SESSION FREE Want to get lasting results YESTERDAY? Lucy can help! Lucy has always been passionate about helping people and changing lives. From a young age she began coaching a junior netball team and it was here she realised her true calling; to change people’s lives and empower them to be the best them they can be! Several years...

Personal Trainer Albert Park – Car...

Outdoor Training Location: Fawkner Park, Albert Park, VIC, 3205 Price: Only $30 for 30mins – Outdoor One-on-One Personal Training Contact Details 0414816262 carly_summers1978@yahoo.co.uk BOOK A PERSONAL TRAINING SESSION I have always been very active and love group fitness. I  was a member of  a dance troop from a young age and I still enjoy playing in my Netball team Robot Kids (not sure how we ended up with that name!). I moved to Australia from the UK over 2 years ago and absolutely love Melbourne, especially as you can train outdoors all year round! After...

Personal Trainer Sippy Downs – Dun...

Outdoor Training Location: Mooloolah River National Park, Park, Sippy Downs, QLD 4556 Price: Only $20 for 30mins – Outdoor One-on-One Personal Training Contact Details 0404087609 duncank1@msn.com BOOK A PERSONAL TRAINING SESSION I want to motivate, encourage and push you until you reach your own fitness goals with my outdoor exercise program designed just for you. The struggles and difficulties you go through to reach your goals is hard on your own and I understand that, as I was stuck in a rut with no motivation and that’s why I got into personal training. I...

Personal Trainer Maroubra – Karla ...

Outdoor Training Location: Heffron Park, Maroubra, NSW 2035 Price: Only $60 for 30mins – Outdoor One-on-One Personal Training Contact Details 0421966073 karla_fiserova@yahoo.com BOOK A PERSONAL TRAINING SESSION I am a Fitness Specialist passionate about changing people’s life for the better through high standards of care. With over 10 years of experience within sport industry I come to believe that REAL HEALTH is not just the absence of disease/pain but HAPPY BODY full of energy and positive potential with emotional balance and strong immune system. Your Body IS...

Personal Trainer Frankston – Sarah...

Outdoor Training Location: Frankston Park Frankston VIC – South VIC 3199 Price: Only $30 for 30mins – Outdoor One-on-One Personal Training Contact Details 0400189089 sarahm_73@hotmail.com BOOK A PERSONAL TRAINING SESSION I got into personal training after developing a love for health and fitness through a fascination into how the human body works. i, myself have struggled with my weight in the past, and have now had success in shedding the kilos and toning up. I still have a little way to go, but am definitely on the right track. I would love to help even just...

Personal Trainer Newtown – Enrica ...

Outdoor Training Location: Sydney Park Newtown NSW – West NSW 2042 Price: Only $40 for 30mins – Outdoor One-on-One Personal Training Contact Details 0415265482 vincenzie@hotmail.com BOOK A PERSONAL TRAINING SESSION Whether you want to lose weight, increase musclar strength and/or endurance, get fit or get educated on health and fitness, I can help you. For the ladies, fitness is not just about muscle bulking and weight loss.  There is more fun and education invovled in exercising if your’e willing to learn, laugh, sweat and have fun then you’ve...

Personal Trainer North Lakes – Nic...

Outdoor Training Location: North Lakes Town Park North Lakes Brisbane, North QLD 4509 Price: Only $30 for 30mins – Outdoor One-on-One Personal Training Contact Details 0423617840 nicolespersonaltraining@gmail.com BOOK A PERSONAL TRAINING SESSION As a personal trainer, I know how challenging it can be to make the time to motivate yourself to get fit and to keep at it. That’s where I come in! I started personal training because I was tired of seeing people try over and over to get fit or thinner with quick fix schemes and yo-yo dieting and I wanted to make a...

Chocolate ‘as good for you as exer...

Chocolate is as good for you as exercise, research suggests.  Scientists found that small amounts of dark chocolate may improve health in a similar way to exercise. The researchers focused on the mitochondria, the tiny powerhouses in cells that generate energy, and discovered that a plant compound found in chocolate, called epicatechin, appeared to stimulate the same muscle response as vigorous activity. Dr Moh Malek, from Wayne State University in Detroit, who led the US study on mice, said: ”Mitochondria produce energy which is used by the...

Personal Trainer Roseberry – Kane ...

Outdoor Training Location: Roseberry Price: $30 for 30mins – Outdoor One-on-One Personal Training Contact Details 0404 936 218 kanebonke@gmail.com BOOK A PERSONAL TRAINING SESSION After spending 15 years in the body conscious entertainment industry, Kane decided to use his knowledge of the human body and his own personal desire to keep fit to help others create the body they desire. Kane offers one on one and group classes. Whether it be on the beach or in the park, Kane uses TRX, Boxing, Circuits, Running, Weights and what ever else is available in the...